This workout program is built for your goals and for your schedule. Our Motto “15 to 20 minutes with On The Fly will leave you that in shape girl or that trimmed up guy!” We believe all it takes is 15-20 minutes a day to create a change in your lifestyle! That is less than 2% of your day! If you are always on the go, travel for work or just need a fun, fast and effective workout, you’ve come to the right place! There is no equipment needed, we believe that the best workout starts with yourself, so find some space and lets get to work team! 

start your transformation today!



Inside you’ll find expert nutrition & training tips that you won’t find anywhere else! We will teach you how to effectively fuel your body in order to gain lean strength & burn body fat! & how to do MORE with LESS when it comes to training! Blakely and I are both certified personal trainers who have successfully trained over 1000’s of individuals! We know what it takes to get in tip top shape in a short amount of time and we are here to share our knowledge with you! 


You’ll have access to workouts that are updated every week! Blakely and I will be uploading new workout videos, recipes and helpful articles to help you along your fitness journey! So no matter where you are or what your situation is, you will be well taken care of. These workouts are unique, fun & effective so you will NEVER get bored of training!

24/7 Access!

As long as you’re a member you’ll be able to reach out to either Blakely or I personally whenever you’d like & we’ll get back to you ASAP. 

So What Are You Waiting For ?