“The Daily Fly”
Affordable Workouts that are consistent and result driven that are updated every morning! The Daily Fly is my exact workout routine I do in the gym the morning of, these workouts have been tested by me so I can deliver one “Kick Arse” Workout every morning!
Sounds Like Your Cup O Tea?!
Learn More Right Here!
Home HIIT Body Weight Workouts!
Every Sunday we upload NEW At Home HIIT Body Weight Workouts! No Equipment needed for those, just yourself and a small space around you! These workouts are fast, intense and efficient!
Each Workout is anywhere from 10-20 Minutes Long! These workouts are designed to be fast paced and burn the most amount of calories in a short amount of time!
Are Motto “15-20 Minutes with On The Fly will leave you that in shape girl or that trimmed up guy!”