“The Daily Fly”

Affordable Workouts that are consistent and result driven that are updated every morning! The Daily Fly is my exact workout routine I do in the gym the morning of, these workouts have been tested by me so I can deliver one “Kick Arse” Workout every morning! 

Sounds Like Your Cup O Tea?!


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Home HIIT Body Weight Workouts!

  • Every Sunday we upload NEW At Home HIIT Body Weight Workouts! No Equipment needed for those, just yourself and a small space around you! These workouts are fast, intense and efficient! 

  • Each Workout is anywhere from 10-20 Minutes Long! These workouts are designed to be fast paced and burn the most amount of calories in a short amount of time!

  • Are Motto “15-20 Minutes with On The Fly will leave you that in shape girl or that trimmed up guy!”


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